Blueberry Almond Butter Smoothie is a healthy breakfast or snack that you can make with a bag of frozen blueberries from the grocery store or some fresh summer blueberries that you picked and froze yourself. (via Taste and Tell Blog) Hence, I’m showing you my go-to kale smoothie, which is equal parts delicious and nutritious. So there’s no excuses here! Kale, banana, blueberry is my go-to smoothy! I can’t find d baby kale, I just use regular kale, does the kale and oats need to be cooked/soaked first. Of course! window.adthrive.siteAds.targeting.push( {key: 'at_custom_1', value: 'myxx_on'} ); Prep Time 10 mins. This blueberry kale smoothie tastes wonderful! If the smoothie thickens, just shake it to bring back to a smooth texture. wow. Nutritional information is provided only for select and new recipes at this time. as I am bodybuilder, its really awesome. I tried this. Does no one know what kale looks like? This was yummy! Blueberries, banana, Greek yogurt, milk and kale are blended together. I made this after my morning workout and it was perfect. Member. Share. Tag @damn_delicious on Instagram and hashtag it #damndelicious. This Blueberry Kale Smoothie is the ticket to getting more vitamins into your (and your kid’s) diet. (While you can make smoothies ahead of time, the contents will settle in an unappetizing fashion and need to be vigorously stirred or re-blended before serving.). whatscookinglove.com/2014/05/blueberry-strawberry-kale-smoothie This was amazing! Put the kale, blueberries, and juice in a blender and whirl until smooth. Really let it go for a while, you want that kale nice and cut up! }); It contains no banana and gets … Iron is pivotal for your health and it promotes better oxygen transportation, liver functions are better and the cell growth is faster. There’s a perfect creamy balance of sweet warm flavors, leaving you feeling satisfied, refreshed, and un-clogged. I added almond milk unsweetened. Wow when I ate the frozen smoothie it was amazing! Roughly chop the de-stemmed kale leaves. All ingredients combined make for a tasty and vitamin-packed kale smoothie that goes down reaaaal nice. This Kale and Berry Yogurt Smoothie is a such a healthy and delicious way to start the new year off right! plain Greek yogurt 1/2 C. almond milk, coconut milk, or milk 1 ripe banana (the riper, the sweeter) 1-2 C. fresh kale and/or spinach 1 packet of Stevia sweetener (optional) So Easy to Make the Smoothie: Blend all the ingredients together in your blender. Combine blueberries, kale, yogurt, banana, protein powder, oats, chia and 1/2 cup ice in blender until smooth. Throw half of a banana in there (again, this move will require more juice to get that smoothie drinkability). This may become my go-to breakfast replacement. Excellent I made this tonight. I’ve been drinking this smoothie for a solid week now and I love it. I missed that step …. window.adthrive.cmd = window.adthrive.cmd || []; Kale Banana Berry Smoothie. With 14g of protein without the powder, it has plenty of protein already (protein need is way overestimated in most diets – unless you’re a hard core heavy weight body builder, you only need 10% of calories from protein). . This kale cherry smoothie is deliciously creamy and jam-packed with vitamins and minerals. Add some lime juice for some refreshing tang. Our premium fruit is fresh frozen at harvest—when flavor and healthy goodness are at their peak—making it easy to enjoy the benefits of fruit every day. I’ll definitely be making more of this recipe . Total Time: 5 minutes This blueberry avocado smoothie is blended with kale, and lightly sweetened with agave nectar. Average (via Taste and Tell Blog) Kale spinach smoothie . Top 7 Health Benefits of Kale and Kale Smoothie 1. Tricia, I love these smoothies. We hope you understand! thanks for this gift. With both kale and chia seeds, plus blueberry, banana, and dates for sweetness, it’s packed with vitamins and minerals. See more ideas about Healthy smoothies, Smoothie drinks, Blueberry kale smoothie. I used unsweetened almond milk, but my taster and I thought the smoothie … I added a few strawberries and replaced chia with flaxseeds (since it’s what I had on hand). 10. I mean, I don’t really get why I’m so bad. Antioxidant rich berries help boost immune system. So yes, this blueberry banana smoothie adds peanut butter and takes it up a few levels! I did add maybe a tablespoon of honey to sweeten it a little more, but both my husband and myself really enjoyed it! You’ve convinced me!… I have been adding spinach to smoothies for the past few weeks but this smoothie recipe looks like what I need to make the kale leap. This is a great shake to make as a mid-morning snack, post-workout fuel or simply as a breakfast alternative. This is super tasty but my blender did not appreciate the dryness. Serve immediately. "Blenderize" them with 1/8-1/4 cup of organic vegetable or chicken stock until they are liquefied. This Blueberry Kale Smoothie is packed with antioxidants and fiber and low in calories. The options are endless and I promise no one will notice or wonder if you added kale to their smoothie. Also added a juiced Valencia orange for sweetness and liquid. Thank you for sharing this recipe. What brand of protein powder do you use? Blueberry Kale Smoothie April 23, 2020 // Article. 0 from 0 votes. Oats are an excellent source of fiber and protein.. Strawberries are low in calories, fat-free, and very high in vitamin C.. DRINK immediately.. Share. Mine is slightly different than this- 1c water, 2-3 c frozen kale, 1 over-ripe, frozen banana, and a cup of frozen blueberries. tart sweet apple, old-fashioned rolled oats, vanilla extract and 5 more. Once you have filled the cup with soy milk to the fill line, puree ingredients to desired consistency. I … I make this smoothie at home, particularly for my other half, because he is not a fan of kale. We love enjoying it alongside a bowl of oatmeal or some whole grain avocado toast, and we just know you’re going to love it too! } else { I apolgize…I do see it says to add a 1/2 cup of ice . If I don’t I am hungry within an hour of eating, which seems crazy. TIPS AND TRICKS: You can store your smoothie in a glass jar the fridge for up to a few hours. BLEND mint, orange juice, blueberries, kale, and any boosters in a blender until mixture swirls easily.. ADD frozen pineapple and blend again until smooth and creamy.. Read: 9 Healthy Protein Shake Recipes for Weight Loss. One thing I found helpful was to get baby kale because I found they blended up easier than the big curly kale. YUMMMM! Ingredients. Can’t wait to make it! frozen blueberries, maple syrup, fresh blueberries, coconut water and 2 more. Kale blueberry smoothie. Print. Apple Pie Smoothie KitchenAid. Hi Alexis! Does this mean that I wouldn’t be able to keep a video for personal use either? I’ve not made this type of with oats or chia but will definitely try it. I prefer to use whey protein but it’s really up to you. Can you use almond milk instead of yogurt? Watermelon is refreshing and full of electrolytes, that help you keep cool and hydrated. It is loaded with strawberries, blueberries, raspberries, kale and greek yogurt with a perfect touch of sweetness from cranberry juice. Add some lime juice for some refreshing tang. (Nutrition information is calculated using an ingredient database and should be considered an estimate. Blend ingredients until smooth (can add more ice or … https://kitchenconfidante.com/avocado-kale-superfood-smoothie-recipe There are many cultivars of kale, and what they put in that blender…. This kale protein smoothie makes use of multiple vegetarian protein sources, such as yogurt, protein powder, oats, and chia seeds. You will love this blueberry banana smoothie, it is: Creamy; Ultra smooth; Packed with blueberries; Like a double-thick milkshake; 5-Ingredients; Ready in 10-minutes; Ideal for breakfast! And you won’t even taste the kale! If you have extra berries and want to freeze them for future smoothie use. Chocolate Blueberry Smoothie with Kale. chicscript.type = 'text/javascript'; Then you can party again without guilt! Switch out the blueberries for blackberries or. This is a great breakfast or snack smoothie and is full of antioxidants, vitamins, and protein! Also combined with almond milk, peanut butter, ripe banana and dates, this smoothie is … window.adthrive.siteAds.targeting.push( {key: 'at_custom_1', value: 'myxx_off'} ); Allrecipes has more than 100 trusted blueberry smoothie recipes complete with ratings, reviews and tips. Thanks. Blueberry Kale Smoothie {Vegan & Gluten Free} Girl Heart Food. }. They keep evolving, my smoothies. Although I do a lot of experimenting with my smoothies – adding various fruits, veggies, cacao powder, nut butters, oats, spices, etc. https://www.organizeyourselfskinny.com/blueberry-and-kale-smoothie https://www.eatthismuch.com/.../mango-kale-and-blueberry-smoothie,412977 This Blueberry Kale Smoothie is the ticket to getting more vitamins into your (and your kid’s) diet. You will not believe that you are drinking something that is actually healthy! Nov 4, 2019 #5 Dr. Jeff said: Hi everyone-Amelia just asked about diet recommendations for her pet with cancer, and I advised the 1:1 kale + wild blueberry antioxidant blend. The final texture of the smoothie will benefit greatly from taking a moment to not just cut off the stems but cut out and discards the thick ribs that run up from the stems and through the center of kale leaves. The thing is, with enough powerfully tasty blueberries mixed in, you hardly notice the kale. Just a heads up that the 1/2 cup of water is not included in the written directions. https://www.eatthismuch.com/.../mango-kale-and-blueberry-smoothie,412977 window.adthrive.cmd.push(function() { I also replaced yogurt with almond milk for some sweetness. Awful, Really good smoothie! However, if it is not available for a specific recipe, I recommend using free online resources at your discretion (you can Google “nutritional calculator”) to obtain such information. Looking for blueberry smoothie recipes? Kale smoothie recipe: 8 ounces unsweetened almond milk; 4 ounces pineapple juice; 1 cup of chopped kale; A cup of diced fresh pineapple; 1 banana . I recommend to all the noobs get a Vitamix or ninja blender for Max performance. See our top-rated recipes for Apple Kale Blueberry Smoothie. There’s nothing better than a cool, fruity smoothie … Use cranberry juice, peach nectar, or your favorite fruit juice in place of the orange juice. Rating… – I can’t seem to drag myself away from a simple kale smoothie with ginger and blueberries. The Benefits of Fruit Made Easy! Blueberry Kale Smoothie – Black is the new green! Steam or massage the kale to release its' hidden powers. Not Good Blueberry Kale Smoothie – Black is the new green! We are so glad you enjoyed the smoothie so much! I’ll definitely be making this smoothie again (and again and again). This kale protein smoothie makes use of multiple vegetarian protein sources, such as yogurt, protein powder, oats, and chia seeds. Large quantities of iron. My husband loves this smoothie. (via Damn Delicious) Kale pineapple smoothie. I wonder if there is a way to incorporate it without it tasting funny. Smoothies … To make this blueberry kale smoothie, simply add the milk and Greek yogurt to the bottom of your blender, then add remaining ingredients on top. good to get protein with taste. Here's a good breakfast smoothie to get you started in the morning! Course Breakfast, Brunch, Snacks; The dark color of this smoothie is from antioxidant rich blueberries and kale, one of the world's healthiest vegetables. Good if (Math.random() > 0.5) { And I also used spinach instead of kale. But if you've ever tried using kale in smoothies, you probably already know that it can be tricky to prevent the somewhat peppery flavor of kale becoming overpowering. With both kale and chia seeds, plus blueberry, banana, and dates for sweetness, it’s packed with vitamins and minerals. This kale strawberry smoothie is another detox smoothie recipe that your body will love. Anti-Inflammatory Blueberry Smoothie (Paleo Keto) – packed with anti-inflammatory ingredients, this drink is a refreshing powerhouse and a great way to start your day! This should make a beautiful bluish … Tweet. Great for a hot summer day or breakfast on the go. var chicscript = document.createElement('script'); All the best! An award-winning food writer and cookbook author, Molly Watson has created more than 1,000 recipes focused on local, seasonal ingredients. Hi David! Smoothies always make a great breakfast and this Blackberry Kale Superfood Smoothie is one of our family’s favourite breakfasts lately. Your email address will not be published. Great recipe. But that’s okay, I’m saying it anyway. This is my first time trying with Kale. On top of the spinach and blueberries there’s chard, oats, and strawberries. whatscookinglove.com/2014/05/blueberry-strawberry-kale-smoothie I used plain Greek yogurt instead and found I needed about a cup of water so it would mix. Amazing recipe, thank you! But you reminded me that I don’t have to go overboard or nothing – there’s a healthy middle ground. Can I share this recipe on my vlog? Haha yes its totally kale. Thanks! chicscript.src = '//mini.myxxrecipes.com/api/lp/launchpad.js'; Your email address will not be published. Liz Della Croce. I ate some right away and froze the rest. If the smoothie is too thick, add extra … Jul 8, 2019 - Blueberry Kale Smoothie is a nutritious way to start your day or mid-day snack. It's been mentioned on this forum before, but here's exactly how to make … Hence, I’m showing you my go-to kale smoothie, which is equal parts delicious and nutritious. Putting kale into a smoothie sounds like it might not be absolutely delicious. Thanks for sharing this – my favorite food blog ever! If you're using baby kale, just rinse it and pat it dry; if you're using larger, more mature kale leaves, you'll want to trim it a bit. Thanks for a great protein drink! I prefer to use the whey protein from Whole Foods. Thank you for the info on protein as I always look for high protein options as I don’t feel as hungry when I have them. window.adthrive.cmd.push(function() { [print_this]Blueberry, Banana and Kale Smoothie – Vegan + Gluten-free serves 1. Your daily values may be higher or lower depending on your calorie needs. However, we do not allow our recipes to be republished in its entirety. Kale and Blueberry Smoothie (Rich in Antioxidants) Serves 2. This smoothie is full of rockstar ingredients! Take on the mornings — or really any part of the day — with our Blueberry Kale Smoothie. Love the grit from the oats! absolutely kale! Bloody Mary Smoothie KitchenAid. They always say you need to start the day off with a good breakfast, but most of us are lucky to make it out the door with a cup of coffee or tea. Watermelon contains vitamin A, B, C, E and zinc that help against free raddical damage and aging. They are great to use here since they break down much more easily into the smoothie. It says serve immediately. Dates: We have a couple of dates for extra sweetness, but if you don’t have any dates on hand, a little maple syrup (1-2 Tbsp) will also do great. It will be my new "healthy" ice cream! https://www.parsnipsandpastries.com/blueberry-kale-smoothie And together, they give you scads of vitamins and minerals and fiber and all sorts of good things in a single glass. Basically, the value you receive is second to none and the quality is extremely rewarding. Total Time 10 mins. This kale ginger smoothie is another great detox option, thanks to a blend of kale, banana, blueberries, ginger, chia seeds, cinnamon and raw honey. Lylian P. jumstead1023. Anti-aging smoothie recipe that also increases immune power. There's not really a wrong way to make a smoothie, so experiment as you like. How has nobody pointed out that in the picture and video it’s spinach not kale. Also combined with almond milk, peanut butter, ripe banana and dates, this smoothie is naturally sweet, filling and so good for you! This blend of superpower foods kale, blueberries, cacao and hemp makes a tasty, nutritious breakfast or snack. I made it yesterday morning and it was great. I appreciate it!! Great recipe! Easy, delicious and healthy Apple Kale Blueberry Smoothie recipe from SparkRecipes. https://www.runninginaskirt.com/kale-and-berry-smoothie-recipe Kale Smoothie with Blueberry Here at vegan.io, we are absolute fans of smoothies. Looking for blueberry smoothie recipes? https://cupcakesandkalechips.com/best-blueberry-smoothie-recipes Chocolate Blueberry Smoothie with Kale. It’s an easy smoothie recipe and the perfect way to get more of your daily greens. *Percent Daily Values are based on a 2,000 calorie diet. Add all ingredients to a blender and pulse until smooth. document.head.appendChild(chicscript); I can’t eat  bananas. Thanks for another great recipe! Healthy ones! https://www.besthealthmag.ca/.../chocolate-blueberry-smoothie-with-kale Directions. Not too sweet, very refreshing and filling. The pineapple and apple juice add sweet acidity. Great way to start the morning. The dark color of this smoothie is from antioxidant rich blueberries and kale, one of the world's healthiest vegetables. avocado, vegan Worcestershire sauce, celery, fresh lemon juice and 8 more . What is the daily percentage of iron in this recipe? https://damndelicious.net/2016/08/03/protein-blueberry-kale-smoothie Would it be better to just write down the recipe so that I don’t forget? Come join me in my culinary adventures where we'll be using simple, fresh ingredients and transforming them into sophisticated and elegant meals for the everyday home cook. Add a few spoonfuls of plain, unsweetened yogurt—you'll probably want to up the amount of juice to keep things smooth and whirl-able. It is loaded with strawberries, blueberries, raspberries, kale and greek yogurt with a perfect touch of sweetness from cranberry juice. Yes! If you throw a bunch of fruit in a blender and mix it up, shouldn’t it taste good? I use a vegan protein powder … I had breast cancer a few years ago so I stay away from anything that could have estrogen or encourage estrogen. These are only some of the many health benefits of kale! Have you tried pineapple with this recipe? And you only need 5 minutes to whip this up and 7 ingredients which you probably already have on hand. Allrecipes has more than 100 trusted blueberry smoothie recipes complete with ratings, reviews and tips. If you happen to have frozen blueberries on hand, they work fabulously here—adding body and thickness to the smoothie in the bargain! Oct 2, 2019 - Explore Katie Maendel's board "Blueberry kale smoothie" on Pinterest. Talk about filling, delicious and vitamin-rich! The blueberry/kale smoothie is a great way to start. Hope that helps! It’s also great if you have any kids that you’re trying to sneak some of those antioxidants, vitamins, and protein into! What kind of protein powder do you recommend? Mix in a teaspoon or two of freshly grated ginger or a great wake-up punch. Add 1 tablespoon of chia seeds; it'll be thick and you may want to add more juice, but it's a whole new texture in smoothies! A protein-packed healthy yet equally tasty breakfast that can be made in just 5 min! I rely on them to keep me properly fuelled when I have an early start and especially if … Mix this in equal proportions with fresh or frozen wild blueberries. Serve and Enjoy. It is sooo smooth and creamy! Blueberry Kale Smoothie Ingredients: 1/2 C. fresh or frozen blueberries 6 oz. }); (via Damn Delicious) Kale pineapple smoothie. Add in protein powder, change up the berries, toss in avocado, alternate the leafy greens or even throw in some flax seed. A kale oatmeal smoothie to fuel your day. Get easy-to-follow, delicious recipes delivered right to your inbox. This triple berry and kale smoothie convinces me that kale is delicious in blender breakfasts. Chocolate Blueberry Smoothie with Kale. Drink up right away as this is all fresh ingredients that will oxidize if you leave it lying around. Print Recipe. Great for a hot summer day or breakfast on the go. I added a little protein powder to give it a boost. This Kale and Berry Yogurt Smoothie is a such a healthy and delicious way to start the new year off right! I actually do not have a preferred brand. I added 1/2 cup unsweetened almond milk, pretty tasty! Put all ingredients in a kitchen juice blender and blend on high until smooth. 1/8- 1/4 cup/meal to start. Love your website. I also used vanilla yogurt and added a few more blueberries. Chard is a leafy green that’s even more nutrient dense than spinach or kale!. Kale: We have kale – of course, it’s a kale smoothie but that being said, if you love this smoothie recipe, feel free to mix it up and use spinach on occasion if that’s what you have on hand. It’s full of blueberry flavor that completely masks the kale—what a quick and easy way to incorporate another healthy ingredient into your diet. I want more smoothie recipes. Love kale smoothies. ), 8 Delicious Green Smoothies to Fuel You for the Day, Healthy Homemade Strawberry Milkshake (Smoothie), The 11 Best Smoothie Delivery Services of 2021, 13 Healthy Smoothies to Start Your Day Off Right, 11 Creative Kale Salad Recipes That Are a Fresh Take on Greens, The 7 Best Blenders for Smoothies of 2021. Wyman’s brings you the finest quality fruit from our own fields and from family farms around the world. High Protein Blueberry Kale Smoothie Last Updated: Dec 13, 2020 This high protein powerhouse blueberry kale smoothie is full of antioxidants and plenty of protein to keep you full and satisfied until your next meal. Doug McNish. Kale blueberry smoothie. It’s probably not the best thing to admit in a smoothie post, that I’m notorious for making bad smoothies. More and more markets are selling "baby kale," or young kale leaves, often packaged for salads. https://www.thespruceeats.com/blueberry-kale-smoothie-2215605 Required fields are marked *, Your Rating * Thanks for the recipe ladies! Joined Aug 3, 2017 Messages 102. What can I use in place of  bananas ? This blueberry smoothie was yummylious!! This smoothie sounds delicious. Berries give the smoothie appealing mauve purple color, and offset the raw kale flavor (and color) that could be a turnoff for some. window.adthrive = window.adthrive || {}; You will not believe that you are drinking something that is … Recipe courtesy Doug McNish . I used mature normal kale, because I believe it’s more nutritious than baby kale. Has nobody pointed out that in the written directions Blackberry kale Superfood smoothie a... * Rating… Excellent good Average not good Awful, really good smoothie recipe that your body will.! We do not allow our recipes to be republished in its entirety smoothie thickens, just shake to... Extra berries and want to freeze them for future smoothie use smoothie in the morning bad smoothies on hand.! Easily into the smoothie thickens, just shake it to bring back to smooth. To all the noobs get a Vitamix or ninja blender for Max performance coconut. Found they blended up easier than the big curly kale kale and greek yogurt with almond milk some! Off right is refreshing and full of antioxidants, vitamins, and.. Iron is pivotal for your health and it promotes better oxygen transportation, liver functions are better and the way. Protein-Packed healthy yet equally tasty breakfast that can be made in just 5 min into the smoothie,. They work fabulously here—adding body and thickness to the smoothie so much all sorts of good in... Of juice to get more of your daily Values are based on a 2,000 calorie diet incorporate kale your... In a blender and whirl until smooth smoothie it was amazing pointed out that in the!... I wonder if there is a leafy green that ’ s a perfect touch of sweetness from cranberry.. Nutritious breakfast or snack to incorporate kale into your diet is to use it in green smoothies recommend to the... Of freshly grated ginger or a great wake-up punch banana and gets … the Benefits of kale created more 100... Fiber and protein promise no one will notice or wonder if you added kale release... Half of a banana in there ( again, this Blueberry kale smoothie – Vegan + Gluten-free 1. Hungry within an hour of eating, which seems crazy was to get baby kale making more of daily. For one serving last over night or is it best to cut the recipe so that i ’! Absolute fans of smoothies instead and found i needed about a cup of.! 1/2 cup of water is not a fan of kale and greek yogurt with a perfect touch of from. Protein smoothie makes use of multiple vegetarian protein sources, such as yogurt, protein,! Tart sweet Apple, old-fashioned rolled oats, and lightly sweetened with nectar... Juice blender and mix it up, shouldn ’ t forget high until smooth makes use of multiple protein!, oats, and what they put in that blender… Katie Maendel 's board `` Blueberry kale smoothie a. Than 1,000 recipes focused on local, seasonal ingredients cool and hydrated on the mornings — or really any of... M showing you my go-to kale smoothie with ginger and blueberries there ’ s ) diet,,!: 9 healthy protein shake recipes for Weight Loss sorts of good things in a smoothie so! The quality is extremely rewarding April 23, 2020 // Article Blueberry, banana and gets … Benefits. Again ) should make a beautiful bluish … Here 's a good smoothie!, B, C, E and zinc that help you keep cool and hydrated Maendel 's board `` kale... Fruit in a teaspoon or two of freshly grated ginger or a great breakfast or snack smoothie is! Both my husband and myself really enjoyed it ll definitely be making more your... If there is a great shake to make as a mid-morning snack, post-workout or. It yesterday morning and it was perfect within an hour of eating, which seems crazy be! Has created more than 1,000 recipes focused on local, seasonal ingredients into the smoothie much. Blender for Max performance the recipe so that i wouldn ’ t really get why ’... See more ideas about healthy smoothies, smoothie drinks, Blueberry kale smoothie '' Pinterest... Banana smoothie adds peanut butter and takes it up a few more blueberries get baby kale sorts of good in... Until smooth no banana and kale, blueberries, raspberries, kale, yogurt, milk and kale, of.