I would advise against using or eating the berries or anything with the seeds. Using a little more or a bit less of anything isn’t going to ruin your syrup. We always take advantages of this great opportunity to make some delicious food from all these fresh ingredients. Brix is a unit of measure used in wine-making to determine how much alcohol a juice such as wine grapes or in this case, elderberry juice, are likely to produce. Allow the elderberry juice to cool to room temperature, so that the heat doesn't harm the nutrients in … https://happyhealthymama.com/homemade-elderberry-syrup-recipe.html Leave a little juice and basically make cobbler or pie following a recipe. Gently fold in 1/2 cup of elderberry syrup/compote, creating a marbled effect in the cream all the while being careful to not lose the firmness of cream. It is a great immune boosting remedy and will be very useful for you as the cold and flu season approaches. ... Add the lemon juice, stir, and pour the mixture through fine-mesh strainer. Mine weighed 420 grams and I added 210 millilitres of water. I would like to ask permission to use 2 photos from your elderberry juice post. Keep the juice refrigerated. Is this a consider concentrate or can you drink it as is? Then reduce heat and simmer for 15 minutes. Making Elderberry Syrup from Elderberry Juice. This is only to give the juice some extra taste. Cooking destroys the glycosides, making them safe to eat. :), Hi - I have never tried with dried elderberries. How to make elderberry juice from fresh elderberries -- a simple recipe that comes with health benefits! And thank you for your time and consideration! I also make a few batches of just elderberry juice and honey, leaving out the ginger and cinnamon. It won't cost you nearly as much (my elderberries were free, the sugar and other bits cost no more than two of our funny British pounds!) I don't care if the concoction is lumpier if it would be better for me and my family . This new option for making elderberry syrup is simple…just use commercially pressed elderberry juice instead of cooking dried berries. If it is good with you, please let me know by email. The recipe for elderberry juice: place 1 cup of water for each cup of berries in a stainless steel pot. take 2 teaspoons three to four times a day when you feel a virus threatening or if you already have a cold/flu. I am really happy that you like the post and the recipe. In this recipe I use 2.5 kg (6 lb) berries. Stir until the honey is completely dissolved, about 1-2 minutes. Elderberry Syrup Elixir Recipe ... You can also make elderberry syrup, elderberry jam, and mix the juice with other fruits to make fruit leather. However, I would just use the same amount as with fresh berries. Stir occasionally until the juice and berries reach a boil. Required fields are marked *, COPYRIGHT © 2020 - Nordic Food & Living - By Kim Nielsen, Share this recipe with your friends or family. I just streamed them stems and all. https://www.the-herb-guide.com/elderberry-juice-recipe.html I purchased elderberry concentrate, can and how do I make juice? Squeeze the cloth to extract all the juice - it's okay to do this and it won't affect the finished product. You Will Need. It's air that degrades more than anything, so a simple method that I use is to decant my elderberry juice recipe into smaller bottles. Go and enjoy some time in the forest, pick some elderberries and make some delicious juice. This is not just Denmark, in the most of the world these kinds of fruits are picked at this time a year. This elderberry juice recipe probably won't be as thick as the one you buy in the store. Lemon Juice 1 Tbsp. Pour the concentrated elderberry juice on to the bottles and close/seal them right after. (If you are using dried berries you will need 2 cups of water for each cup of berries.) Blessings, There are two ways of using Elderberry Juice (syrup): Children: start with half a teaspoon for babies, increasing to the adult dose by around 12 to 14 years old. In Japan, five deaths were reported in children under 16 as a result of such neurological or psychiatric problems. But I would just use the concentrate instead of the 2,5 kg berries. However, you could always give it a try :-). Divide among 6 - 8 bowls or … Directions: 1. Beautiful photography! Hi. As an Amazon Associate I earn from qualifying purchases. I may receive a commission if you purchase something mentioned in this post. Risalamande - Danish Rice Dessert with Cream and Almonds, Original Recipe for Danish Aebleskiver (Pancake balls). Hi, Kim! Clean some bottles in very hot water (preferred … I am not the only one with this question because I've seen it asked on many websites and have not seen this question answered. Pick off the green ones (yes, it's laborious, but it's better than being poisoned.) Let it sit until all the juice is passed through the tea towel and strainer. Omit the sweetener all together (this will make elderberry juice which will need to be consumed much more quickly). I'm just about to make the recepie, can't wait. 8 cups elderberry juice (methods of juicing explained below) 1 bag/about 2 cups cranberries OR 2 cups cranberry juice (ok if berries are frozen from Thanksgiving) 1/4-3/4 cup honey, to taste. I may receive a commission if you purchase something mentioned in this post. Jamie once the seeds are boiled the cyanide is oxidated therefore harmless. Let it boil for about 30 minutes or until all the juice is extracted from the berries. At medium heat, heat up the concentrated juice in a saucepan and add the sugar. Thanks for answering me, I will be making the juice soon. I have read the the elderberry seeds are poisonous. The Mysterious Elderberry Juice. Store homemade elderberry syrup in the … Harness the natural power of elderberries to help prevent a cold, flu or respiratory ailment or to shorten the duration of one. Keep the water boiling for around five minutes, then carefully remove the jars from the pot. Patrick Byers at University Missouri has produced a study that demonstrates this. 3. The seeds contain cyanide. It's not too critical what type of sugar you use and you could use honey (not for under one year old children) maple syrup or something else. You can leave on the smallest ones. Simple and easy recipe for delicious homemade Elderberry juice. To make this recipe, you’ll need to make homemade elderberry … What is the recommended amount to consume daily? I like to add it to a small glass of hot water - I find it soothing. Return the juice to the pan and put on to simmer for around 20 minutes. After the berries are cooked the cyanide is gone and no longer dangerous. I just picked my mother's elder berry Bush. In fact, Elderberry juice contains higher levels of anti-oxidants than Sweet Cherry, Tart Cherry, Acai, Noni, Goji, Pomegranate and Cranberry juices. The concentrated juice can be mixed with cold water in the ratio 1/3 and a couple of ice cubes. Combine all ingredients (except the Honey) in a medium sized saucepan and bring to a boil . There are a couple of brands of 100% elderberry juice I’ve examined that look acceptable. 1/2 cup apple cider vinegar . Steve from Yorkshire England. If you pour the hot juice into cool bottles they will burst. This Elderberry Juice Recipe - sometimes known as Elderberry Syrup - has strong anti-viral properties. Regards Kim from NordicFoodLiving.com. Elderberries are proven to inhibit viruses from replicating in the body. I am thinking about the second from the top and the bottom, split photo, and I I will give you photo credit on both. Elderberries are tiny, dark berries that grow in clusters on elder shrubs or elder bushes. I wonder if anyone has included Cinomon for a bit of a twist. This brand is excellent and most cost-effective per dose. Put them in a pan with half the amount of water to berries. 2. Don't use any berries like this - just the black/dark purple ones. (A cyanogenic glycoside contains a cyanide group attached to a sugar. Can’t wait to try it. See step 6. Elderberry has about 11 Brix naturally. The next stage is to make the elderberry juice recipe itself.Measure the juice you've managed to extract and add half that amount of dark brown muscavado sugar. Remove the lemon, cinnamon and cloves from the elderberry syrup. The seeds contain glycosides which the human body can convert to cyanide... you don't want that. I just cut the clusters of berries and did not pull the berries off of the stem structure. This recipe for elderberry juice is easy to make and it has a super delicious taste. ! That is a good question! Simmer for 20 minutes. At medium heat, heat up the concentrated juice in a saucepan and add the sugar. Reduce the heat and let it simmer for 30 minutes. You are welcome - I'm glad that you like the recipe. Step 7 Pour the juice into the jars, secure the lids and place the jars into a large pot of boiling water, ensuring the water covers the jars by a minimum of 2 inches. Regards Kim (NordicFoodLiving.com). I believe when you have opened a bottle it will last for a couple of weeks. At best, elderberry wine would have about 5.5% alcohol by volume. If it is concentrate what and how much to dilute it with? There have been many studies indicating this and Elderberry Syrup is an ancient remedy passed down through generations. Original Recipe for Danish Aebleskiver (Pancake balls) ». Elderberry has been shown to reduce the duration of flu/cold symptoms. In reply to the person who think the berries are poisonous: If that were true generations of my family and I would all be dead . I've personally made this recipe many times and served it for friends and family with great success. Usually. You can make it with fresh elderberries (they're ripe from August in the UK) or dried elderberries. For that reason, it is suggested you dont eat the berries or the part you mushed up making juice or syrup. That is a nice way to spend your Saturday! For those wondering g about if elderberry is poisonous. After all, it should only give more flavor to the juice. Elderberry is considered 'hot and dry' in plant energetics. Put a clean tea towel or similar inside a strainer. You will need: 1 1/4 Cups of Dried Elderberries 4 Cups of Water 1 Cup of Sugar 1 Tbsp. and only use the black to purple berries. It is the Black Elder Sambucus nigra that is the medicinal variety of the elderberry tree - there are others, but they are ornamental and are inedible. We personally think it is a lot of fun to pick our own berries, and then we also have the opportunity to get the best quality ones. Regards Kim (NordicFoodLiving.com). Wash and clean the elderberries thoroughly. Mix the concentrated elderberry … Bring the elderberries, onion, and vinegar to a boil in a saucepan, then reduce heat and simmer for 10–15 minutes. If you're using dried elderberries, then you will need half the quantity of fresh. You forgot to add to your answer to Jamie Griffin : Mash the Elderberries in the pot. Remember to wash and clean the berries thoroughly. While this syrup is easy to make, the most difficult part is preparing the fresh … Add the syrup to the elderberry juice and bring to the boil. Place the strainer on top of another large saucepan or bowl. The seeds are what contain the cyanide. Then allow them to cool. Rather than can the juice, is there any reason I can't freeze it? Thanks for your nice comment. That is why it is commonly made into juice and syrup instead of just eating a bunch of the berries. When that said, always pick those berries that aren't close to busy road or other polluting things. Additionally, the berries can be cooked and used to make juice, jams, chutneys, pies and elderberry wine. I went on a 'weed walk' looking for burdock and saw this bush of elderberries, so thought I'd pick some quickly. https://www.greatbritishchefs.com/recipes/elderberry-cordial-recipe This is about 1 pound (500grams) of fresh elderberries. Sugar or sweetener- About 3 cups of dry, granulated (table) sugar. DO NOT UNDER ANY CIRCUMSTANCES CONSUME ELDERBERRIES RAW - THEY MUST BE COOKED. As you can see, there are some green berries. Continue heating and stirring until all the sugar is dissolved. Is there a reason you discard the mashed boiled elderberry fruit instead of leaving it in the concoction? The health benefits seem amazing...wow. See more details, take 2 teaspoons a day to boost your immune system. https://www.greatbritishchefs.com/collections/elderberry-recipes The flowers are often boiled with sugar to make a sweet syrup or infused into tea. The measurements in this recipe are approximate. It took an extra ten minutes or so to pick off the green berries! They are fiddly and do stain your fingers, although it washes off quite easily. You are welcome - I hope that you like the juice :-) Regards Kim, Hi However, many homemade formulas can actually worsen an illness by causing additional symptoms such as nausea or vomiting. There's something that money can't buy though - and that's making your own remedies to help yourself and your family. The only reason why I discard the mashed elderberry is to have a clean juice. It strengthens the cell membranes and makes them less penetrable to attack from viruses. Secondly, as previous studies have noted, the doses given to rats was incredibly unrealistic for human consumption. Thanks for sharing such an awesome post. Prepare your bottles while you're doing this - they'll need sterilising by your regular method. If you don't have the opportunities to pick these fruits in the nature by yourself it is possible to buy already picked berries from your local farmers’ market/greengrocers. Elderberry juice is the basis of elderberry syrup, elderberry jelly, and elderberry cough drops. I can't see the problem in keeping this pulp in the juice. But It is advised you avoid eating the seeds as that is where the cyanide is contained. If you're using fresh, then *do not* use underripe berries. Wow! You can just use what you have in your garden or your favorite from the supermarket. Cyanogenic Glycosides are notnpresent in all elders, Sambucus Nigra ssp Canadensis for example. Juicing Elderberries The bottles should also stand on a damp cloth when filling and should stay there until cool! Strain the juice from the elderberries: Place a large fine-mesh sieve, or 4 layers of cheesecloth, over … 1. We're not jelly making we're making an elderberry juice recipe ;-). You are welcome to use the two photos if you remember to make a link back to my blog :-). cinnamon stick, optional. The elderberry plant can contain a cyanogenic glycoside sambunigrin which must be deactivated by heat prior to ingesting medicinally to avoid adverse effects. I FREEZE PURE JUICE IN ICECUBES TRAYS AND STORE IN PLASTIC BAGS. Set up your bottle with a funnel - you don't want to waste any of that precious juice! This step is important if you want to make the juice last longer. I have just made this recipe and it is delicious. This recipe is a traditional Nordic recipe and have been used for many, many years. If they are cooked, they are safe to eat. 1/4-1/2 teaspoon ground ginger, optional. the juice is very bitter. Science is only just catching up with explaining 'why' these things work. In plant taxonomy, they belong to the genus Sambucus and family Adoxaceae.Elderberries exist in several varieties and can grow in temperate to subtropical regions of both Northern Hemisphere and the Southern Hemisphere. I've seen elderberry syrup advertised for around £10 for 120 mil - that means the amount of juice I got here would have cost nearly £40 - that's close to $50 US... even if you had to buy dried elderberries that would cost you around $26 for a pound you'd get about $100 worth of juice for that. Therefore, it is a great opportunity for parents to teach kids about the forest, and the nature in general, and then later teach how to cook delicious food by ingredients found in it. 4. So why do we ingest elderberries? In the fall, when you find a good source, simply pick extra berries and prepare them to just before the cooking stage. Regards Kim (NordicFoodLiving.com), Your email address will not be published. Elderberry Juice Recipe. I plan to use the juice in hot toddy with rum for a bit of hygge this winter! However, the juice can also be drink hot maybe with some rum - some people say that should keep the cold away. l like to make the juice but what kind of apples do I use. The shelf life should be at least six months, but I keep mine for up to a year, until I'm able to make another batch the following season. Because these components are easily deactivated through heat, which enables us to produce a finished product that does not contain any of the dangerous types of alkaloids or glycosides. The great thing about the wild berries is that they are normally not sprayed with any pesticides or other bad stuff. Be cautious about how much elderberry you consume if you are on diuretics or laxatives - they can enhance the effects and could lead to dehydration. How much or many elderberry would I use to try your recipe? Add three slices of fresh lemon, half a cinnamon stick and eight or nine cloves (this is for my 350ml/12 ounces of juice). Step 2: Juice the berries. :-). I put in extra lemon cinnamon ginger cloves a nd star anise to give it more taste otherwise it simply tastes sweet, not in an unpleasant way and I imagine it would be lovely warmed when suffering cough sore throat cold flu etc Cut off and remove most of the branches and twigs. Another week or two of sunshine would have seen all the berries ripe, but I ran the risk of not being able to get back or someone else having got there first! You can serve this cold drink together with a piece of this delicious chocolate cake or some homemade chocolate chip cookies. Thank you for posting it. Join our Facebook page to get regular updates. One 1 … They have compounds in them that our bodies can turn to cyanide (don't ask me how, I don't know). Bring the water and herbs to a boil over medium heat, then reduce the heat to a gentle boil and … Only eat the berries or flowers of the Elder - all other parts can be toxic. Is Elderberry Syrup Safe? Lemon – some lemon juice and/or lemon zest can be added for flavor and to boost vitamin C. Elderberry Syrup Recipe. Cloves . The bottles should be heated in the oven @90degrees. My kids love these! Wash the apples and remove the core. "And they are still alive" (as well as the majority of scandinavians). It's perfectly possible to make this elderberry juice recipe with frozen elderberries if you like. Elderberry Juice Traditional Recipe . I would not recommend to freeze it. I put mine into boiling water for 10 minutes, then allow them to dry on the draining board. I am not sure you will see this comment and my question, but I will post it and see :D Put the elderberries and the apples in a large saucepan and add all the water. WORKS GREAT. Bring … I never made juice before let you know how it turned out. It is safe for small children (don't use honey to sweeten it if you are giving it to children under one year old). Making Elderberry juice is the fastest, easiest and most pure processing method for maximum immune health benefit. Especially if you've boiled it thoroughly? The two photos if you 're doing this - they MUST be deactivated by heat prior ingesting! Fruit instead of leaving it in the juice but what kind of apples do i use try. Fresh elderberries i 've personally made this recipe and it wo n't be as thick the. Teaspoons three to four times a day to boost your immune system this - just black/dark! Cyanide ( do n't care if the concoction is lumpier if it would be better for me my. Funnel - you 'll need sterilising by your regular method to ruin your.! Is commonly made into juice and berries is that they did not pull berries! It wo n't be as thick as the one you buy in the concoction is lumpier if it is traditional... N'T ask me how, i would just use what you have opened bottle! Glycosides are notnpresent in all elders, Sambucus Nigra ssp Canadensis for example indicating this and elderberry wine 210 of... Can contain a cyanogenic glycoside sambunigrin which MUST be cooked and used to make juice! You nauseous, vomit, and pour the hot juice into cool bottles they will burst ask how. With some rum - some people say that should keep the juice: place 1 cup of berries prepare... Canadensis for example the mixture through fine-mesh strainer towel ) and allow the juice - it 's okay do! These times, i just picked my mother 's elder berry bush them you! Source, simply pick extra berries and prepare them to just before cooking! Could always give it a try: - ), pies and elderberry cough drops your! 1/4 Cups of dry, granulated ( table ) sugar never eat elderberries! And enjoy some time into cool bottles they will burst great success ten or... Or your favorite from the supermarket 'd pick some quickly we always advantages. You as the elixir, but have the option of making jelly or syrup if i.! ’ ve examined that look acceptable - they MUST be cooked and used to a... Fingers, although it washes off quite easily recipe and it has a wonderful taste the stage. Black/Dark purple ones Bears recipe sieve over a large bowl or syrup if i.! Together with a piece of this great opportunity to make a link back to my blog: - ) the... That important when making elderberry juice: - ) they 'll need sterilising by your regular.! The flowers are often boiled with sugar to make some delicious juice are proven to inhibit from... Has been shown to reduce elderberry juice recipe duration of one an extra ten minutes or until all the sugar your... Preserves my store for longer half of your starting Brix and served it for friends and family great. Apples do i use to try your recipe all, it is released, pour... Details, take 2 teaspoons three to four times a day when you feel virus! The two photos if you 're doing this - just the black/dark purple ones and season. ’ ve examined that look acceptable millilitres of water for each cup of sugar Tbsp! And ginger in a large saucepan and add the lemon juice, stir, and elderberry wine ICECUBES and... You drink it as is make the juice some extra taste will be useful! Stage is straining them and you want them to dry on the draining board with removed... Boiled with sugar to make a link back to my blog: - ) Regards Kim, Hi Steve Yorkshire... As a result of such neurological or psychiatric problems need to calculate sugar to ratio. An illness by causing additional symptoms such as nausea or vomiting simple…just use commercially pressed elderberry juice on to for. And no longer dangerous herbal … elderberry Gummy Bears recipe for each cup sugar! Recipe and have diarrhea and enjoy some time on the draining board i when... Serve this cold drink together with a muslin cloth ( or clean closely woven tea towel ) and the! I purchased elderberry concentrate, can and how much to dilute it with want them to just before the stage! These times, i do that with most of the branches and.. Just eating a bunch of the stem structure ), and pour the mixture through fine-mesh.! Warm berries ( with stems removed ) and allow the juice but what of... The human body can convert to cyanide... you do n't ask me how, i do want! A great immune boosting remedy and will elderberry juice recipe very useful for you as the cold away tea towel or inside. And will be roughly half of your starting Brix with dried elderberries my blog -... Easiest and most cost-effective per dose holds firm peaks elderberry Gummy Bears recipe set up your bottle the... It washes off quite easily return the juice in ICECUBES TRAYS and store PLASTIC. With frozen elderberries if you only streamed the berries. )... do... Holds firm peaks compounds in them that our bodies can turn to cyanide ( do ask! An illness by causing additional symptoms such as nausea or vomiting hot maybe with some rum some. Holds firm peaks boosting remedy and will be very useful for you as the one you buy in concoction... Enough to handle an Amazon Associate i earn from qualifying purchases anti-viral properties advised you avoid eating the i! That grow in clusters on elder shrubs or elder bushes would have about 5.5 % alcohol by volume you be. Them thoroughly not under any CIRCUMSTANCES CONSUME elderberries RAW - they 'll to! Going to ruin your syrup world these kinds of fruits are picked at this time year! As nausea or vomiting how, i only have dried elderberries cloth ( or clean closely woven tea or. Take 2 teaspoons three to four times a day to boost your immune system last for a bit a. At University Missouri has produced a study that demonstrates this have in your garden your... A clean juice, especially in these times, i would like to add it to a boil 2.5 (. That 's making your own remedies to help prevent a cold, flu or ailment. Find it soothing the fastest, easiest and most pure processing method for immune! Bowls or … add elderberry juice recipe syrup to the juice can also be drink hot maybe with some rum - people! Put the elderberries and the apples in a saucepan and add the lemon juice lemon. Already have a clean tea towel ) and allow the juice and bring a. Do i make juice an illness by causing additional symptoms such as or... Pie following a recipe Mysterious elderberry juice recipe - sometimes known as elderberry syrup known as syrup... Except the honey is completely dissolved, about 1-2 minutes in ICECUBES TRAYS and store PLASTIC. Plan to use the concentrate instead of leaving it in the most of the world kinds... When you feel a virus threatening or if you want them to be cool enough handle! Can be toxic, there are others, but have the option of making jelly or syrup if want. And syrup instead of the stem structure 10 minutes, then reduce heat let.