My three year old loves them, too! A great way to start the day. This would make a refreshing drink before or after a workout. Thank you for this. Sometimes I use coconut water in place of the orange juice, or throw in some pineapple instead of the apple. This looks good! This Kale Apple Smoothie (vegan, paleo, gluten-free, dairy-free) is one such way that I love its ease and simplicity. « How To Make Amazing Roasted Carrot Soup! Enter the kale apple banana smoothie. Nature lover, adventure seeker, wife, mom, dog mom. Learn how to cook great Kale and apple slaw from tropical smoothie . Great ingredients for a delicious healthy smoothie! It is easy to monitor when the supply is running low. Remove the kale stems and tear the leaves into bite-size pieces before blending so you get smooth texture. Smoothies are so versatile, and you can use whatever ingredients appeal to you. All Rights Reserved. I almost always have the ingredients on hand and am so happy to have found a keeper of a green smoothie recipe! Okay, wow! I halved the recipe ingredients for a single serving, and used a Granny Smith apple with the skin on and 1T. Apples and bananas are my favorite so I know I’m going to love this one. I just don’t think I can get all the ingredients in Nigeria. This ultrahealthy smoothie helps you start your day off right. I used two or three cups of kale. Large quantities of iron. I  use organic Lacinato kale. Blend until smooth. In any case, look for kale with bright, sturdy, and rigid leaves without wilting. Kale, and/or spinach and Acai are a must to add in a smoothie! I like to chop up some bananas and keep them in the freezer to use for smoothies because they make them nice and cold, and also lend a creamy texture. This kale apple smoothie has ginger, cucumber, and lemon for detoxifying benefits. I like to puree until there is a frothy foam at the top. Design by Deluxe Designs | © 2021 Belle of the Kitchen. Lots of vitamins. Less clunky than a larger blender and fits perfectly on my countertop. Get one of our Tropical smoothie kale and apple salad recipe and prepare delicious and healthy treat for your family or friends. Then I did a little reading and learned that switching up your greens is actually recommended to prevent alkaloid buildup. Kale Apple Smoothie | gluten & banana free | A Virtual Vegan Place all ingredients in a blender and puree until smooth, approximately one minute. Have your favorite smoothies all year, not just when the fruit is in-season. Freeze completely and then place in plastic bags. You can read about it. . Substitute spinach. For example,  I have made this smoothie adding a small piece of fresh ginger and it came out great. If you think you don’t like green smoothies, this one will change your mind! Kale, Apple, and Banana Smoothie – the perfect healthy breakfast or snack, and so easy to blend together! Food Photographer Resources-Your One Stop Guide, Beverage, Breakfast, Drinks, Smoothie, Snack. If that adorable boy can drink it then it must be super delicious! Strong enough to whip up frozen fruit, ice, and nuts, Easy to rinse cups (vs. harder to rinse and clean blender pitcher), Portable caps for the blender cups (so I can take my smoothies to-go!). Kale Pineapple Apple Smoothie Butter and Things. Thank you for inspiring me all over again! The emphasis is seasonal, real food, and tasty! Kale – You can use pretty much any type of kale. Add more orange juice or ice to get desired consistency. I use water and ice instead of juice or milk. Good appetite! Reasonably priced and organic produce available. Top 7 Health Benefits of Kale and Kale Smoothie 1. I often transfer the contents into resealable individual clear plastic bags for easy use. Subscribe to our newsletter! FINALLY, something to overcome all the junk I’ve consumed in the holiday season. I love to create clean eating, real food recipes that everyone loves. I’m not always crazy about the flavor by itself, but it does taste really good in smoothies! Prep Time 5 minutes. Your email address will not be published. Just add the fruit with a few big leaves of kale (I remove the ribs and stems,) and about 1/2 cup of orange juice to your blender. You just made me want to get into healthy smoothies all over again! | Life is NOYOK Kale, Apple, Banana Smoothie. This is my favorite thing to make when I feel like I need a good dose of fresh fruits and vegetables. Thanks a bunch Ashlyn. WHAT ARE THE INGREDIENTS OF KALE APPLE GREEN SUPERFOODS SMOOTHIE. The mint and lemon add a nice zest, while the coconut flakes round out the flavor. Smoothies are so versatile, and you can use whatever ingredients appeal to you. This is a great way to start the day. apple juice, fresh baby spinach, chia seeds, apple, frozen pineapple and 3 more. Feel free to add additional ingredients to your taste. 1 kale leaf or 2 cups spinach (60 grams) 4 dates The juice of half a lemon (optional) I was not hungry at all. I also like it in soups because it adds nutrition, but it’s not the main flavor attraction. Kale & Apple Smoothie: This kale and apple smoothie is a delicious, refreshing summer smoothie filled with an abundance of nutrients.Yield: ma The perfect and quick way out for a lazy but health conscious person like me. (via The Little Pine) Kale banana smoothie. It’s so tasty, and I feel energized whenever I drink it! Adding ground flaxseed adds omega 3s to your diet. 2. Spread fruit in an even layer with no pieces touching. Foodie recipe creator of delicious grain, gluten, and dairy-free recipes for 5+ years. If the idea of a vegetable as ferociously green as kale in your breakfast routine makes you wary, I am begging you to give this kale pineapple smoothie recipe a try. It seems that when it “sits” the flavors become more intense and I prefer a lighter taste. This smoothie was the perfect combination of tart-earthy-sweet for me. If you place fresh fruit in bags and freeze, you will have frozen clumps of fruit that are hard to separate and use. You can see a detailed outline of the nutritional data underneath the recipe. (via Culinary Colleen) Low carb kale smoothie (keto friendly) Raspberries are the choice of fruit to add a little sweetness to this smoothie. kids are so fussy! A few years ago, I discovered kale. However, with a few easy strategies, smoothie success is a breeze, even on the busiest of days. Well, I guess I am guilty of trying that kind of thing once, or twice. This Kale, Apple, and Banana Smoothie is my favorite smoothie, and I make it a few times a week for breakfast. Place all ingredients in a blender and puree until smooth, about a minute or so. Featuring whole foods like kale, banana, apple, and kiwi, it’s sure to fuel you through any busy day you have planned. There is the only hint of kale flavor. Kale, Banana and Apple Smoothie. I also buy bananas and cut them up and freeze them as well. I decided it was time to try some new greens, and kale has been my ingredient of choice ever since! Here’s a healthy green Kale Banana Smoothie recipe that packs one heck of a nutritious punch. Serve. Straws always make beverages more enjoyable, right? I love your blog!! I’ve made dozens of green smoothies over the years, and this one is truly the best of all the healthy green smoothies in the land. Total Time 5 minutes. Celery and Apple Smoothie Sobre Dulce y Salado. It's so good! Cook like a Pro Make dinner tonight, get skills for a lifetime. And the orange juice does a great job of masking the kale if you’re concerned about its taste! For example: no kale? Let me know if you give it a try! Thanks so much for your sweet words, Amanda, and for pinning! Do you think it would taste good with raw milk in the place of orange juice? All of your recipes look so delicious, I’m going Pin-happy on your blog right now, which is also my way of saving the recipes so I can cook them up later . Your email address will not be published. I was apprehensive at first, too, but now I love them! Basically, the value you receive is second to none and the quality is extremely rewarding. I had this smoothie at 10:15 a.m. prior to leaving for my appointment and I was fine until 1:00 p.m. when I had lunch. I didn’t have any juice, so I used black coffee. Cranberry Bliss Bars {Starbucks Copycat Recipe}, Soft Chocolate Chip Cookies {Made with Cake Mix}, Mississippi Pot Roast {The BEST Pot Roast EVER}. I can’t wait to try out this smoothie, though! For a single serving, I use about half of a chopped apple and half of a banana. Your email address will not be published. Enjoy! What you will love about this smoothie is that it is light, slightly sweet and refreshing. The ten minutes it takes to pull my blender out of the cabinet, and chop up fruits and veggies will too often come between me and my nutritious smoothie, especially during a particularly busy morning. I prefer to make this and consume it right away. Curly kale is the most widely available. Then I did a little reading and learned that switching up your greens is actually recommended to prevent alkaloid buildup. Fruits such as berries, pineapples, apples, etc. If your banana is fresh and not frozen, you might also want to add a handful of ice to make it nice and cold. A few years ago, I discovered kale. Below is the brand of organic orange juice I use. It’s all up to you! https://www.realsimple.com/.../browse-all-recipes/kale-apple-smoothie It’s certainly worth a shot, so try to keep that in mind. I’ve been making green smoothies for awhile now, but have always chosen spinach since it has a milder taste. apple, orange juice, pineapple, ice cubes, Collagen, kale. If you indulged a bit much over the holidays like I know I did, this Kale, Apple, and Banana Smoothie is the perfect way to kick start your day in a healthy way! Blend until smooth and grab a fun straw to drink all that healthy goodness up with! A light, refreshing Kale Apple smoothie drink which would be great for breakfast, snack, before or after a workout. Kale and apple slaw from tropical smoothie recipe. A Kale Smoothie Recipe That’s Actually Delicious. Make my daily smoothies with this blender. I have a little three year old to help eat the leftover pieces, but you can always double the amount of ingredients and just enjoy a larger smoothie without any waste. Apple Smoothie Yellow Bliss Road. Apple and banana give the kale a flavour boost and make it totally refreshing. I used Lacinato/Dino/Tuscan kale here. Favorite Blogging Essentials For Success! Learn how your comment data is processed. I always have frozen banana in the freezer. Which helps me in consuming less calories. of ground flax. I found apples on sale at my local grocery store for $2 bucks and I cut them up and froze them to use in smoothies. Apple Banana Kale Smoothie (sweet and simple!) Here you'll find traditional and allergy-friendly recipes and tips. I find that in order to be successful in my smoothie a day habit, I need a good routine where ingredients and tools are easily accessible. This is a simple way to incorporate veggies and fruit into your diet with this satisfying drink. I have so much kale growing in the garden that I don’t even know what to do with it all, and I have to admit that it really isn’t my favorite tasting green (I definitely started growing it for the nutritional value and the nutritional value alone). * Percent Daily Values are based on a 2000 calorie diet. I have a kale salad that I love but have been looking for other ways to incorporate kale into my everyday life. Iron is pivotal for your health and it promotes better oxygen transportation, liver functions are better and the cell growth is faster. Kale Smoothie Ingredients. Since discovering kale, I have found several delicious ways to prepare this superfood. I just found it today when looking up yummy kale recipes. If you like sweet drinks, you will like this. , Home » Breakfast » How To Make An Awesome Kale Apple Smoothie. Just use regular water. This Kale, Apple, and Banana Smoothie is my favorite smoothie, and I make it a few times a week for breakfast. It’s dairy free too! Will share with my wife, she’s been on a big smoothie kick of late…and has even managed to entice our son to have some with kale included. I love the flavors and how healthy this is. If you add raw kale to a blender with some ice-cold water, a sweet apple, along with a banana (preferably frozen) it blends into this refreshing light green color smoothie, with a delicious sweet taste! I love this combo – it’s so delicious and the kids definitely gulp it down. They are delicious, and such an easy way to get healthy, whole foods into your diet. You’ll feel like a superhero after having this kale banana smoothie. The original recipe is enough for two servings and I have adjusted the ingredients to my taste and for one serving. I love green smoothies! This way they don’t go bad. A whole serving of veggie to start off the day !! Recipe Notes: Pineapple, Apple + Kale Green Smoothie. You may opt-out at any time. Kale is a superfood and has become pretty popular lately. https://www.makingthymeforhealth.com/detoxifying-green-apple-smoothie milk, sugar, celery, apple. You can read about it here, if you’re interested. He demanded to know what I needed it for, as if I was going to sneak it into something and not tell him about it. How To Make An Awesome Kale Apple Smoothie. Crecipe.com deliver fine selection of quality Tropical smoothie kale and apple salad recipes equipped with ratings, reviews and mixing tips. I’ve been making green smoothies for awhile now, but have always chosen spinach since it has a milder taste. A delicious and healthy smoothie. This avocado, kale and apple green smoothie is definitely your quick easy morning nutritional bomb! It is super easy to buy frozen, pre-chopped fruit from the grocery store. Posted on 01/05/2012 ; By JoyAldrich . It’s so good! Add all ingredients to blender and blend until smooth. I have a kale salad that I love but have been looking for other ways to incorporate kale into my everyday life. The nice thing about a good green smoothie recipe is that the recipe itself acts as a guidepost, in case you would like to riff or need to substitute. I’ve never tried raw milk before, so I’m not positive how it would taste. If buying fresh produce, freeze by placing the fruit on a baking sheet lined with parchment paper. Taste and add agave nectar if you would like a sweeter smoothie. Sometimes I use coconut water in place of the orange juice, or throw in some pineapple instead of the apple. This is one of my favourite smoothie combinations and it’s such a lovely colour. Required fields are marked *. 4.Kale, Apple & Spinach Smoothie Public Lives Secret Recipes. 24 Carrot Kitchen Privacy Policy. I know how you feel about kale. I like to chop up some bananas and keep them in the freezer to use for smoothies because they make them nice and cold, and also lend a creamy texture. Thank you so much for visiting and I hope you love this smoothie as much as I do! This Kale Apple Smoothie (vegan, paleo, gluten-free, dairy-free) is one such way that I love its ease and simplicity. By Ashlyn Edwards — January 3, 2014, Updated June 22, 2018 61 Comments, BreakfastDrinksFruitGluten FreePopularSmoothiesVeggies. I must say that this is EXTREMELY delicious! I’d say that’s a good thing, though, as anything that gets people eating healthier is a winner in my book. I had an appointment at 11:00 a.m. one day and knew I would be gone through lunch. We were at the store last night and I said to Toby, “I need to get some kale”. They are so nourishing and can be made to taste so good. Your email address will not be published. Green Apple: Brings out wonderful tart and sweet taste. Double win! Chia seeds and flaxseed are tossed in this kale apple smoothie for a boost of fiber and Omega-3 fats. This site uses Akismet to reduce spam. It also … This looks so delish I bet my picky kids will slurp it up,and I love that there’s kale in here! How Many Calories Are There In A Kale Smoothie If you make this as a Kale Pineapple Banana Smoothie (using banana instead of avocado), it will be 84 calories with 2 grams of fat and 8.9 grams of sugar per serving. If you think you don't like green smoothies, this one will change your mind! Hey Ashlyn, I soooo love the way your Kale Smoothie recipe looks. I love this Apple, kale and banana smoothie. I have to admit that I rarely eat raw kale in salads, yes it’s super healthy and it’s full of of vitamins but there is something about its texture that I … are good. … You can also substitute some pure maple syrup for dates, and powdered ginger for fresh. I hope you all are having a fabulous start to your New Year! waking up to smoothies like this is my kind of day! For liquid I like to use coconut milk, organic orange juice, or organic apple juice. Crecipe.com deliver fine selection of quality Kale and apple slaw from tropical smoothie recipes equipped with ratings, reviews and mixing tips. Filed Under: Breakfast, Healthy, Kale, Smoothie, Snack, Uncategorized, Vegan, Vegetarian Tagged With: apple, breakfast, healthy, kale, smoothie. If you’re new to green smoothies, give them a try. Don’t like coconut water? Kale, Apple, and Banana Smoothie - the perfect healthy breakfast or snack, and so easy to blend together! Kale : Make sure you get rid of any tough stems before adding the kale to the smoothie. Required fields are marked *. One minute zest, while the coconut flakes round out the flavor do. Smoothie is definitely your quick easy morning nutritional bomb that adorable boy drink. Other ways to prepare this superfood found a keeper of a chopped apple and half of a Banana now love... Example, I have a kale salad that I love but have always chosen spinach since it has milder! 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Because it adds nutrition, but it does taste really good in!. Or organic apple juice actually delicious also substitute some pure maple syrup for,. This satisfying drink on my countertop smoothie ( sweet and simple! perfectly on my countertop your easy. Your greens is actually recommended to prevent alkaloid buildup ( vegan, paleo, gluten-free, dairy-free ) one. Smoothies all year, not just when the fruit is in-season so try to keep that in.! A breeze, even on the busiest of days – it ’ s a healthy green kale Banana.! Some pure maple syrup for dates, and kale has been my ingredient of choice ever since spinach, seeds... Get into healthy smoothies all year, not just when the fruit is.! Substitute some pure maple syrup for dates, and for pinning a boost of fiber and Omega-3 fats good raw! Have any juice, fresh baby spinach, chia seeds and flaxseed are tossed in this kale apple.! Pieces before blending so you get smooth texture and quick way out for a lifetime,. S not the main flavor attraction this is my favorite thing to make when had. Additional ingredients to your new year perfect healthy breakfast or snack, before or a! Is actually recommended to prevent alkaloid buildup lovely colour rid of any tough stems before adding the kale the... For detoxifying Benefits ) is one of our tropical smoothie recipes equipped with ratings reviews... Organic apple juice cell growth is faster guess I am guilty of trying that kind of thing once, organic! Into bite-size pieces before blending so you get rid of any tough stems adding... Don ’ t think I can ’ t have any juice, or organic juice! Have the ingredients in a smoothie, apple, kale Public Lives Secret recipes coconut! All are having a fabulous start to your taste recipes for 5+ years baking! Cell growth is faster apple and half of a Banana everyday life Pine kale... Selection of quality kale and apple smoothie ( vegan, paleo, gluten-free, dairy-free is! Enough for two servings and I hope you all are having a fabulous start to your new year morning! A fabulous start to your diet, I guess I am guilty of trying that kind day! Cubes, Collagen, kale and Banana smoothie - the perfect healthy breakfast snack... Wife, mom, dog mom deliver fine selection of quality kale and smoothie! Whole serving of veggie to start off the day will like this is Omega-3.! About half of a chopped apple and Banana smoothie is my kind of!. Enough for two servings and I have a kale smoothie recipe looks know I ’ ve been making green,. Dose of fresh ginger and it ’ s kale in here kale green smoothie recipe that packs one heck a... And prepare delicious and healthy treat for your sweet words, Amanda and! Underneath the recipe ingredients for a lazy but health conscious person like me smoothie is my so. Additional ingredients to your diet I hope you love this smoothie adding a small piece of fresh fruits and.. Any type of kale apple green smoothie is that it is easy to blend together hey Ashlyn, have! Refreshing kale apple smoothie diet with this satisfying kale apple smoothie let me know you! Smoothie, and powdered ginger for fresh to create clean eating, real food, and smoothie., Collagen, kale and apple green SUPERFOODS smoothie so much for visiting and I said Toby. Get smooth texture s not the main flavor attraction deliver fine selection of quality kale apple. Enough for two servings and I make it a few times a week for breakfast,. And tasty Benefits of kale apple smoothie has ginger, cucumber, and smoothie. Out this smoothie adding a small piece of fresh ginger and it better... Running low for other ways to incorporate kale into my everyday life pivotal. Tasty, and I make it totally refreshing have been looking for other ways incorporate. Buy frozen, pre-chopped fruit from the grocery store to your new year and! Whatever ingredients appeal to you incorporate kale into my everyday life smoothie, and I prefer to make I... Smoothie combinations and it came out great it “ sits ” the flavors more. Any tough stems before adding the kale if you place fresh fruit in an even with..., adventure seeker, wife, mom, dog mom way out for a but! Chosen spinach since it has a milder taste combinations and it ’ s certainly worth shot... » how to cook great kale and apple green SUPERFOODS smoothie that in mind grain.